Seafood is a important part of the Phu Quoc experience that you can not miss when visiting this island. Seafood in Phu Quoc has the variety of types and the high nutrition. Mackerel is an important food fish that is a specialty in Phu Quoc. As an oily fish, it is a rich source of omega-3 fatty acids.
In Phu Quoc, Mackerel noodle soup (Banh canh ca thu) is a popular food. It’s made from manioc-flour noodle which are dipped in broth and serve with slices of fried mackerel, fish sauce, freshly chopped chili pepper, sprout bean and herbs. Banh canh is a specialty of Phu Quoc island that’s worth a taste. Coming to Phu Quoc, don’t miss a chance to taste this delicious food.
Health benefit of mackerel
Mackerel can help you fight and prevent cancer by reducing the amount of agents that cause cancer in your cells, primarily in the breast, colon and prostate areas. An abundance of nutrients can be found in mackerel, which include calcium, potassium, selenium and magnesium. These nutrients help maintain proper function of the body and are important for the heart, bones and teeth, nerves and muscles, and proper metabolic function. Besides, mackerel also reduce symptoms of rheumatoid arthritis and help improve cognitive function. That is reason why mackerel is preferred by lots of housewives.
What makes mackerel noodle soup special?
Who aren’t drawn by a hearty bowl of hot noodle soup and mackerel? Noodle is firm but tender inside and crisp. Fried mackerel is so greasy and mushy that surely makes you mouth-watering. When eating mackerel noodle soup, don’t forget to sprinkle some lemon juice on top of noodle to make a perfect combination. Mackerel noodle soup is served with herbs aside.
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